Monday, September 20, 2010

MEAL PLAN MONDAY

Ricotta-and-Ham-Stuffed Chicken Breasts


Ingredients
  • 1/2  cup  ricotta
  • 1/4  cup  grated Parmesan
  • 1/3  cup  finely chopped fresh basil leaves
  • 1  clove garlic, minced
  • 4  boneless, skinless chicken breast halves (about 5 oz. each)
  • 4  thin slices deli ham
  • Salt and pepper
  • 1/4  cup  all-purpose flour
  • 1  tablespoon  olive oil
  • 1  tablespoon  unsalted butter

Preparation

In a small bowl, combine ricotta, Parmesan, basil and garlic.
Rinse chicken and pat dry. Cut a slit along thick edge of each breast half, forming a pocket. Open breast halves like a book and lay one slice of ham in each.
Spoon 1/4 of ricotta mixture on top of each ham slice, then close chicken over filling and fasten with toothpicks.
Season chicken with salt and pepper. Dredge chicken on both sides with flour until well coated. Discard remaining flour.
In a large skillet, warm oil and butter over medium-high heat until butter melts and begins to foam. Add chicken to pan and cook 5 minutes; flip and cook on second side for an additional 4 to 5 minutes, until chicken is no longer pink inside (cut to test). Serve hot.
source: My Recipes

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